The Science

Six active ingredients. Each one chosen on the evidence.

Women’s Essential+ was formulated by reviewing the research around the nutritional considerations most relevant to women through their late 30s, 40s and 50s — including the perimenopause years. Every ingredient is included at a disclosed dose, for a reason.

Salus is a daily nutritional supplement designed to support the nutritional needs of women aged 35+. It is not a treatment for perimenopause, menopause or any medical condition.

Women's Essential+ Daily Blend pouch

The formula, ingredient by ingredient

What’s inside, and why

Six ingredients, each included at a specific dose for a specific reason. Here’s the thinking — and the evidence — behind every one, in plain language.

01Strength & lean muscle

New Zealand Whey Protein Isolate

22.2 g per serving

Why does protein matter more for women after 35?

As we get older, the body becomes less efficient at using dietary protein to build and maintain muscle, so protein needs can increase. Expert groups reviewing the evidence recommend that healthy older adults aim higher than the standard adult intake to help support muscle through the years when it becomes harder to hold onto — including midlife and after menopause.

Protein contributes to the maintenance of muscle mass. Research suggests that adequate protein, particularly when combined with regular activity such as resistance training, supports the maintenance of lean muscle. We’re careful with this: the strongest evidence is for protein plus exercise, not protein alone, and the research specific to post-menopausal women is still developing.

Not all protein does the same job. Whey protein isolate is a complete protein — rapidly digested and naturally high in leucine, an amino acid that helps stimulate muscle protein synthesis. We chose an extra-filtered isolate for a cleaner, naturally lower-lactose source that mixes light rather than heavy.

The takeaway

22.2 g of whey protein isolate per serving — a complete, leucine-rich protein — included to support the maintenance of lean muscle alongside an active daily routine.

View the research
  1. Bauer J, et al. Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People (PROT-AGE Study Group). JAMDA, 2013. PubMed 23867520
  2. Deutz NEP, et al. Protein intake and exercise for optimal muscle function with aging: ESPEN Expert Group. Clinical Nutrition, 2014. PubMed 24814383
  3. Morton RW, et al. Protein supplementation and resistance-training gains in muscle mass and strength: systematic review & meta-analysis. Br J Sports Med, 2018. PubMed 28698222
  4. Black KE, Matkin-Hussey P. The Impact of Protein in Post-Menopausal Women on Muscle Mass and Strength: A Narrative Review. Physiologia, 2024. mdpi.com
  5. NIH Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance (whey/leucine). ods.od.nih.gov
02Strength, recovery & energy

Creatine Monohydrate

5 g per serving

What does creatine do for women?

Creatine is one of the most researched supplements available, with a strong safety record in healthy adults. It has spent years associated with the gym, which undersells it — a growing body of research now looks specifically at creatine in women across the lifespan, including around menopause.

When combined with regular resistance training, creatine monohydrate has been shown to support gains in muscle strength and lean muscle mass, including in older adults. As with protein, the effect is tied to training — creatine supports the work you do, it doesn’t replace it.

Beyond exercise, early research is exploring how creatine supports the brain’s energy metabolism. This area is genuinely emerging — recent reviews report small effects and note the evidence is still limited — so we describe it as an area of active research rather than a settled benefit. We include 5 g per day: the dose used across most research and the amount associated with maintaining the body’s creatine stores.

The takeaway

5 g of creatine monohydrate per serving — strong, well-established evidence for strength and lean muscle alongside resistance training, plus an emerging (not yet settled) research interest in cognition.

View the research
  1. Kreider RB, et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr, 2017. doi.org / PubMed 28615996
  2. Chilibeck PD, et al. Creatine + resistance training on lean mass and strength in older adults: meta-analysis. Open Access J Sports Med, 2017. doi.org / PubMed 29138605
  3. Smith-Ryan AE, et al. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients, 2021. doi.org / PubMed 33800439
  4. Prokopidis K, et al. Effects of creatine on memory: systematic review & meta-analysis of RCTs (emerging). Nutrition Reviews, 2023. doi.org / PubMed 35984306
  5. Xu C, et al. Effects of creatine on cognitive function in adults: systematic review & meta-analysis (emerging). Frontiers in Nutrition, 2024. doi.org / PubMed 39070254
03Cognitive support (emerging)

Magnesium L-threonate

140 mg per serving

Why does Salus use magnesium L-threonate?

Magnesium is an essential mineral involved in hundreds of processes in the body, including the normal functioning of the nervous system. Magnesium L-threonate is a specific form that has become the focus of emerging research into cognition — and it’s the reason we chose this form rather than a more common one.

Here we’re deliberately careful with the science. In preclinical (animal) studies, magnesium L-threonate raised magnesium levels in the brain and enhanced learning and memory — but that brain-delivery finding has not been established in humans. A small number of early human trials have explored magnesium L-threonate and cognition and sleep, with modest results. This research is preliminary, and we present it that way: an area researchers are actively exploring, not a proven effect.

The takeaway

We include magnesium in its L-threonate form because it is the form at the centre of emerging cognitive research. The human evidence is still early — and we’d rather tell you that plainly than overstate it.

View the research
  1. Slutsky I, et al. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron, 2010 (preclinical / animal). doi.org / PubMed 20152124
  2. Liu G, et al. Efficacy and Safety of MMFS-01 for Cognitive Impairment in Older Adults: RCT. J Alzheimers Dis, 2016 (small, preliminary). PubMed 26519439
  3. Lopresti AL, Smith SJ. Magnesium L-threonate on cognitive performance and sleep: RCT. Frontiers in Nutrition, 2025 (emerging). doi.org
  4. NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals (general magnesium physiology). ods.od.nih.gov
Salus Women's Essential+ as part of a daily routine

One scoop, once a day — every ingredient on this page, in a single glass.

The formula is designed to be lived with: light, refreshing and simple enough to keep up every day.

04Brain & whole-body

DHA Omega-3, from Algae

200 mg per serving

What is algae-derived DHA, and why did we choose it?

DHA (docosahexaenoic acid) is an omega-3 fatty acid and one of the most concentrated structural fats in the brain and the retina. It’s usually associated with fish oil — but fish get their DHA from algae in the first place.

Salus uses DHA sourced directly from algae, which makes it a vegetarian and vegan-suitable source. Human studies show that algal-oil DHA raises DHA levels in the body comparably to DHA from fish or cooked salmon, so choosing the plant-based route doesn’t mean compromising on the DHA itself — without the fishy aftertaste, and from a more sustainable origin.

The takeaway

200 mg of DHA per serving, sourced from algae — a direct, plant-based source of the same omega-3 that is a major structural component of the brain.

View the research
  1. NIH Office of Dietary Supplements. Omega-3 Fatty Acids: Health Professional Fact Sheet (DHA structural role; algal-oil bioavailability). ods.od.nih.gov
  2. Arterburn LM, et al. Algal-oil capsules and cooked salmon: nutritionally equivalent sources of DHA. J Am Diet Assoc, 2008. PubMed 18589030
  3. Bailey, et al. Comparative Bioavailability of DHA and EPA from Microalgal and Fish Oil in Adults. Int J Mol Sci, 2025. PubMed 41096614
05Bone & immune support

Vitamin D3

25 mcg / 1,000 IU per serving

Why does Salus include vitamin D3?

Vitamin D helps the body absorb calcium, and contributes to the maintenance of normal bones and to the normal function of the immune system. It’s foundational: without enough vitamin D, calcium from food and supplements isn’t absorbed as effectively.

In New Zealand, most people get enough vitamin D from sensible sun exposure across the year. But some groups are at higher risk of low vitamin D — including people with naturally very dark skin, those who cover up or avoid the sun for cultural or medical reasons, people who are housebound or have low mobility, and those in the southern South Island who spend little time outdoors over winter. We include 25 mcg (1,000 IU) per serving — above the daily requirement, and well within established safe limits.

The takeaway

25 mcg (1,000 IU) of vitamin D3 — to support calcium absorption, the maintenance of normal bones, and normal immune function as part of long-term wellbeing.

View the research
  1. NIH Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals. ods.od.nih.gov
  2. EFSA NDA Panel. Scientific Opinion on vitamin D & calcium absorption / normal bone. EFSA Journal, 2009;7(9):1227. doi.org
  3. Ministry of Health (NZ). Consensus Statement on Vitamin D and Sun Exposure in New Zealand, 2012. health.govt.nz
  4. bpacnz. Vitamin D supplementation: an update, 2025. bpac.org.nz
06Bone support

Vitamin K2 — MK-7

100 mcg per serving

Why are vitamin D3 and K2 included together?

Vitamin K contributes to the maintenance of normal bones. It works as a cofactor that activates proteins such as osteocalcin, which are involved in normal bone metabolism.

Vitamin D and vitamin K are often discussed together because they play complementary roles in the body’s normal use of calcium: vitamin D supports calcium absorption, and vitamin K contributes to the maintenance of normal bones. We use the MK-7 form because it stays active in the bloodstream longer than other forms of vitamin K, and long-term MK-7 supplementation has been studied in healthy post-menopausal women for its effect on age-related bone loss.

The takeaway

100 mcg of vitamin K2 (MK-7) — chosen for its longer-lasting activity and its role, alongside vitamin D3, in the maintenance of normal bones.

View the research
  1. EFSA NDA Panel. Scientific Opinion on vitamin K and maintenance of normal bone / blood coagulation. EFSA Journal, 2009;7(9):1228. efsa.europa.eu
  2. NIH Office of Dietary Supplements. Vitamin K: Fact Sheet for Health Professionals (osteocalcin/mechanism). ods.od.nih.gov
  3. Knapen MHJ, et al. Three-year low-dose menaquinone-7 supplementation and bone loss in healthy post-menopausal women: RCT. Osteoporosis Int, 2013. doi.org / PubMed 23525894
  4. Schurgers LJ, et al. Synthetic vitamin K1 vs natto-derived MK-7: bioavailability & half-life. Blood, 2007. doi.org / PubMed 17158229

The practical details

How to take it, and what to know

How to take it
Add one 32 g scoop to 200–300 ml of cold water, stir, and drink once a day. Best enjoyed within 30 minutes of mixing.
When
Any time of day that fits your routine — many take it in the morning or early afternoon. One scoop daily is all that’s needed.
Taste
Pink Lemonade — light and refreshing, more like a clear juice than a thick, milky shake.
How long a pouch lasts
Each pouch contains 15 servings — around two weeks at one scoop a day.
Made in
Formulated and blended in New Zealand.
Contains
Milk (whey protein). Not suitable for anyone with a dairy or milk allergy.
Who is it designed for?

Women approximately 35+, particularly through perimenopause and menopause, who want to support strength, energy, focus and long-term health without managing a cupboard full of separate products.

Is it safe to take every day?

Women’s Essential+ is a daily nutritional supplement designed for ongoing daily use, at one scoop per day. As with any supplement, stick to the recommended serving and don’t exceed it. Supplements should not replace a balanced diet.

Should anyone check with a health professional first?

Yes. If you are pregnant or breastfeeding, taking medication, or have a medical condition, talk to your doctor or health professional before use. Salus is a dietary supplement, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease.

Can women take creatine?

Yes. Creatine is one of the most researched supplements available, and research increasingly looks at its role in women’s health through midlife. The dose here (5 g) reflects the amount used across most research.

For those who want to go deeper

The research & references

We’ve prioritised systematic reviews, meta-analyses, high-quality trials and authoritative nutrition bodies over blogs and marketing. Where evidence is emerging, we’ve said so. Sources are grouped by ingredient below — an open invitation to read the primary research for yourself.

Whey protein

  1. Bauer J, et al. PROT-AGE Study Group. JAMDA, 2013. PubMed
  2. Deutz NEP, et al. ESPEN Expert Group. Clinical Nutrition, 2014. PubMed
  3. Morton RW, et al. Br J Sports Med, 2018. PubMed
  4. Black KE, Matkin-Hussey P. Physiologia, 2024. Link
  5. NIH ODS. Exercise & Athletic Performance. Link

Creatine

  1. Kreider RB, et al. ISSN position stand. JISSN, 2017. DOI
  2. Chilibeck PD, et al. Open Access J Sports Med, 2017. DOI
  3. Smith-Ryan AE, et al. Nutrients, 2021. DOI
  4. Prokopidis K, et al. Nutrition Reviews, 2023 (emerging). DOI
  5. Xu C, et al. Frontiers in Nutrition, 2024 (emerging). DOI

Magnesium L-threonate

  1. Slutsky I, et al. Neuron, 2010 (preclinical). DOI
  2. Liu G, et al. J Alzheimers Dis, 2016 (small RCT). PubMed
  3. Lopresti AL, Smith SJ. Frontiers in Nutrition, 2025 (emerging). DOI
  4. NIH ODS. Magnesium fact sheet. Link

DHA omega-3 (algae)

  1. NIH ODS. Omega-3 Fatty Acids fact sheet. Link
  2. Arterburn LM, et al. J Am Diet Assoc, 2008. PubMed
  3. Bailey, et al. Int J Mol Sci, 2025. PubMed

Vitamin D3

  1. NIH ODS. Vitamin D fact sheet. Link
  2. EFSA NDA Panel. EFSA Journal, 2009;7(9):1227. DOI
  3. Ministry of Health (NZ). Vitamin D & Sun Exposure Consensus Statement, 2012. Link
  4. bpacnz. Vitamin D supplementation update, 2025. Link

Vitamin K2 (MK-7)

  1. EFSA NDA Panel. EFSA Journal, 2009;7(9):1228. Link
  2. NIH ODS. Vitamin K fact sheet. Link
  3. Knapen MHJ, et al. Osteoporosis Int, 2013. DOI
  4. Schurgers LJ, et al. Blood, 2007. DOI

This page is for general educational purposes and is not medical advice. Salus Women’s Essential+ is a dietary supplement, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant or breastfeeding, taking medication, or have a medical condition, talk to your health professional before use. Supplements should not replace a balanced diet.

Women's Essential+ Daily Blend

One daily blend

Women’s Essential+ Daily Blend

All six ingredients above, in one refreshing Pink Lemonade scoop a day. No cupboard full of separate products.

From $109.00 NZD

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